Eliminate the stress of one more thing keeping you from what you need to do and making it to the gym. Bring our classes to your workplace, retreat, church, or group. You just need 8 or more participants and we'll bring everything you need for a fun, motivating, class. These classes are great for team building, incentives, and healthier friends, family, and business associates.
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| PiYo | Stretching |
| Hip Hop Hustle | Desk Exercises |
| Turbo Kick | Chair Exercises |
| Circuit Training | MRC |
| Exercise Ball | Bands & Tubes |
| Awesome Arms | Awesome Abs |
| Thin Thighs |
At the beginning and end of a class cycle a metabolism evaluation will be completed. Information provided each participant is: Body Fat %, BMI, Lean Weight, Fat Weight, Body Measurements, and Metabolic Rate.
1 Onsite Class a week
($100 per class)
Choose from classes listed above.
45 min class with a certified instructor
Each class includes a warm up and cool down period
10% discount on individual programs
2 Onsite classes a week
($75 per class)
Choose from classes listed above
45 min class with a certified instructor
Each class includes a warm up and cool down period
10% discount on individual programs
Personal Training
($120/week) 3 hrs/wk Onsite training
($200/week) 6 hrs/wk Onsite training
10% discount on individual programs
Lecture Series
($150/month) 12 months
6 hrs of lectures (topics listed above)
Handouts for each lecture
lite lunch or refreshment included
10% discount on individual programs
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