Being smart about your groceries can save you a bundle on your bill and your weight! We teach the pyramid style of eating and know that eating from all the food groups is an important and healthy way to lose weight and keep it off permanently!
There are a number of sites that help cut your grocery bill by simply using coupons from the news paper. We've even hosted classes at our Sandy location to help our members learn more about how to ease the impacts of grocery shopping on their budgets. Having grocery smarts comes from education and knowing how to shop - basically having a plan.
Here's a couple of resources to help you get started.
>> Coupon Gals
>> Grocery Guru
Once you've got groceries smarts, you need to have some healthy recipies to fix. I've listed a number of recipies in our community site, or we have several cookbooks with healthy recipies available in our Utah locations.
 Marie is committed to helping make your experience at Thin&Healthy fun, easy, and achievable and will help you stay motivated.
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 Kerrie is 100% dedicated to helping you discover self worth, build your confidence, and stay motivated to get your sexy back.
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We want to make sure you have the education you need to eat your favorite foods, eat what your family is eating, when your family is eating, and comfortably be able to eat out at restaurants. Real life is about maintaining your healthy lifestyle even after the weight is gone.
We will give you the 3 keys to retraining your metabolism on your first visit with the metabolism re-trainer (MRT). The MRT will meet you where you are at, give you things you can do at home or in a center and progress you through levels to make sure you never need to lose your weight again.
Once you are at your goal, it's important to maintain the results. Especially with weight loss, once you reach your goal weight the program is not over. In maintenance mode you'll be living metabolism retraining and life success. It's important to get your metabolism up to keep the weight off permanently. Maintenance gives you the chance to do that.
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